Monday 4/9/18- Happy Birthday Coach Max!!

7
Apr

Monday 4/9/18- Happy Birthday Coach Max!!

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Clean and Jerk (Heavy 1 rep – power clean and jerk)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#