Monday 4/16/18

15
Apr

Monday 4/16/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Marathon Monday (Time)

2 RFT:

400m Run

26 Hand Release PU

400m Run

26 KBS (53/35)

400m Run

26 Sit-Ups

400m Run

26 Deadlifts 75/55

400m Run

26 Air Squats

400m Run

26 Box Jumps, 24/20