Monday 2/15

14
Feb

Monday 2/15

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

Good Morning!
AM classes for today, 2/15/16 have been cancelled due to the snowfall. We will continue to monitor the weather conditions and determine a status for the afternoon/evening. Stay safe, stay warm, and we will open the doors once conditions have improved.

Metcon

CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk #135/95

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Weightlifting

Front Squat (3×5- across)