BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit
AM classes for today, 2/15/16 have been cancelled due to the snowfall. We will continue to monitor the weather conditions and determine a status for the afternoon/evening. Stay safe, stay warm, and we will open the doors once conditions have improved.
CrossFit Games Open 13.4 (AMRAP – Reps)
Complete AMRAP in 7 minutes of:
3 Clean and Jerk #135/95
6 Clean and Jerk
9 Clean and Jerk
12 Clean and Jerk
15 Clean and Jerk
18 Clean and Jerk
21 Clean and Jerk
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Front Squat (3×5- across)