Monday 12/29 8am/4pm/5pm

29
Dec

Monday 12/29 8am/4pm/5pm

Bio CrossFit West – CrossFit

Metcon

2k Row (Time)

Max Effort 2k Row

Weightlifting

Front Squat (3×2)

Metcon

Metcon (Time)

3 Rounds For Time

15 Burpees

10 KB Swings

200 M Run