Monday 1/2/17

2
Jan

Monday 1/2/17

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon (Time)

“Febreeze”

30-20-10:

Pull-ups

Calorie Row

Directly into…

30-20-10:

Strict Press (75/55#)

Jumping Lunges