Monday 12/30/19

29
Dec

Monday 12/30/19

Announcements

Holiday schedule-
Monday 12/30- normal schedule
Tuesday 12/31- 630am and 930 am only
Wednesday 1/1- 12pm class
Thursday 1/2- Normal Schedule
Friday 1/3- Normal schedule

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 Wallballs (20/14)

20 Hang Power Snatches (95/65)

20 Box Jumps (24/20)

20 Front Squats (95/65)

20/15 Calorie Row