Monday 12/23/19

22
Dec

Monday 12/23/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Dopamine (Time)

5 Rounds, On the 5:00:

15/12 Calorie Assault Bike

18/15 Calorie Row

21 Shuttle Sprints (10 Meters)

*Score is slowest round