Monday 11/16

15
Nov

Monday 11/16

Announcements

Once again we will be having our Black Friday Special 11/28, $115 dollar gift certificates for ONLY 20 Dollars. ONLY 15 available per location on Black Friday ONLY! They will be available from 10am-12pm only!
Thanksgiving Week Schedule
Wednesday 11/25- NO 6pm Class
Thanksgiving 11/26- CLOSED
Friday 11/27- OPEN GYM from 10am-1pm
Saturday- 10am Class

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon

Metcon (Time)

15 – 12 – 9 – 6:

Power Cleans (155/105)

Toes to Bar

Push Jerks (155/105)

Box Jumps (24″/20″)

Weightlifting

Back Squat (2×10)