Kettlebell Class 2/4/16

4
Feb

Kettlebell Class 2/4/16

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – Kettlebell Class

Warm-up

5 get ups no weight

20 DA Swings light

Farmers Carry 100m

Windmill x 2 (each side 2x)

20 SA swings – switch every 5

FUNDAMENTALS WORK

Get Up Work

Prone>Elbow>Hand

Prone>Elbow>Hand>Hip

Prone>Elbow>Hand>Hip>Knee

3x each movement, each side

Conditioning

“You Go I Go”

Ladder to 10 in following movements with Heavy KB

#1 – DA swings

#2 – DL

#3 – Presses