Friday 9/16/16

16
Sep

Friday 9/16/16

Announcements

EAST: with school starting back up we will be cancelling our Wednesday at Noon class until further notice! If you know of any other class times that you would be interested in do not hesitate to ask!

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

15 Calorie Row

12 Burpee Box Jumps (24/20″)

9 Clean & Jerks (135/95#)