Bio CrossFit West – CrossFit
Get Those double unders in! The Pull Up Challenge BBQ date will be announced soon!
Push Press (2,2,2,2,2)
Metcon (AMRAP – Reps)
5 Rounds On The 3 Minute
200 Meter Run
In the Remaining Time Squat Clean Thrusters (155/105/105/65)
*Score is total number of Squat Clean Thrusters