Friday 6/16/17

15
Jun

Friday 6/16/17

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

21-15-9:

Hang Squat Cleans (95/65)

Handstand Push-ups

600m Run
Scale: hand release Push Ups

EXTRA CREDIT

Handstand Push-ups (Skill work-10 min)