Friday 6/14/19

13
Jun

Friday 6/14/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

On the 4:00 x 5 Rounds:

14/10 Calorie Assault Bike

10 Lateral Barbell Burpees

5 Power Snatches (135/95)
Score is slowest round