Friday 4/15/16 Sandi Final Day!

14
Apr

Friday 4/15/16 Sandi Final Day!

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Today is Sandi’s Final day at BIO, she has been given the great opportunity to work with a new community in Richmond. I definitely cannot wish Sandi enough for all that she has done for me for the past year and I can only wish her the best with her future endeavors! Make sure to come in today and give her your best wishes!

Weightlifting

Back Squat (Build to a new 5 RM)

Metcon

Big League Chew (Time)

21 – 15 – 9

Deadlifts (225/155)

Handstand Pushups

Dumbbell Box Step Overs (24″/20″ with 45’s/35’s)