Friday 4/5/19

4
Apr

Friday 4/5/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Tri Sprint Intervals (5 Rounds for reps)

5 Rounds of:

AMRAP 4:

30/20 Calorie Row

20/14 Cal Bike

AMRAP 10 Meter Shuttles

rest 4 minutes