Friday 3/29/19

28
Mar

Friday 3/29/19

Announcements

ANNOUNCEMENTS:
BIO Happy Hour @ Sunken Well- Saturday 3/30/19 4-6pm- Members Only
BIO/DragonFly Yoga- @ Dragonfly Studio Sunday 3/31/19 10am-11am- $10 OPEN TO ALL

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

4 Rounds For Time:

400 Meter Run

3 Rounds of “Macho Man” (135/95)

1 Round of Macho Man:

3 Power Cleans

3 Front Squats

3 Push Jerks