Friday 12/9

9
Dec

Friday 12/9

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Weightlifting

Back Squat (8×3 @80%)

Conditioning

Avalanche (AMRAP – Rounds and Reps)

AMRAP 15:

12 Box Jumps (30/24″)

9 Power Snatch (115/80#)

6 Bar Muscle-ups