Friday 1/23

22
Jan

Friday 1/23

Bio CrossFit West – CrossFit

Weightlifting

Deadlift (5×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

5 Deadlift

5 Pull Ups

5 Front Squats

5 Jerks
Use same bar-same weight