05/29/2019

28
May

05/29/2019

Announcements

Monday 5/27-Saturday 6/1- CLOSED for Vacation

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Push Jerk

Build to Heavy Set of 3

Bel-Air (AMRAP – Rounds and Reps)

AMRAP 15:

40 Double Unders

20 Dumbbell Hang Clean & Jerks (50/35)

40 Double Unders

20/15 Calorie Row