9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Weightlifting Wednesday 7/20/16

July 20, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Weightlifting

Metcon (Calories)

Running Clock…

Minutes 1-8

1 Squat Snatch (85%)

Rest 4:00

Minutes 12-20

1 Squat Clean and Jerk (85%)

Rest 4:00

1 Minute Bike Test for Calories

Squat Snatch (85%)

Squat Clean and Jerk (85%)

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