9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 8/27

August 27, 2014
Strength

Front Squat (70% 1 RM)

4×3

Clean High Pull (Goal 1 RM- Same as Last week)

4×3

Clean (75 % 1 RM)

6 Min EMOM

1 Rep

WOD

5 Min AMRAP

4 Burpees

3 Pull Ups

2 Hang Power Cleans (Light)

 

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