9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 8/24/16

August 24, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon (No Measure)

Alternating OTM x 30:

Odd Minutes – 15 Calorie Row

Even Minutes – 15 Burpees

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