9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 7/6/16

July 06, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Weightlifting

Metcon (AMRAP – Rounds)

Running Clock

Mins 1-8:

EMOMx8: 2 Squat Snatches (75%)

Rest 4:00

Mins 12-20:

EMOMx8: 2 Squat CJ (75%)

Rest 4:00

AMRAP 6 of: 3 unbroken Strict HSPU

Squat Snatch (8 Min EMOM 75%)

Squat Clean and Jerk (8 min emom- 75%)

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