9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 6/18

June 18, 2014
Strength

Back Squat

2×5

Bench Press

3×5

WOD

4 Rounds- 1 Minute Rest Between Rounds

300 M Row

30 DU

15 K2E

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