9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 5/23/18

May 22, 2018

Announcements

Saturday 5/26 Memorial Murph at WEST ONLY!! @ 8am!

BIO Vacation- Gym closed week of Memorial day May 27th- June 2nd!
If you have any questions contact us at biocrossfit@gmail.com

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Double Decker (AMRAP – Rounds and Reps)

AMRAP 15:

15 Power Snatches (75/55)

30 Double Unders

15 Wallballs (20/14)

30 Double Unders

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