9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 4/3

April 03, 2013
Strength: Find 3 Rep Max

Clean & Jerk

3,3,3,3

Deadlift

3,3,3,3

Then

Weighted Death By:

Clean

Front Squat

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