9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 4/24

April 24, 2013
Strength: Build 2 rep max

Shoulder Press

3,3,2,2,2

-Dip Work-

Metcon

8 Minute AMRAP

5 Ring Dips

10 T2B

15 Wall Ball Tosses no squat

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