9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 4/23

April 23, 2014
Strength

High Hang Snatch

Build to 1 RM

6×1

WOD

For Time

150 KB Swings

At the top of every Minute complete 6 Burpees

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