9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 3/13/19

March 12, 2019

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Back Squat (Heavy set of 5)

Metcon

Jacquelyn (Time)

For Time:

1000 Meter Row

50 Wallballs (20/14)

30 Toes to Bar

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