9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 2/5

February 04, 2014
Strength

Front Squat

80% 1 RM

6×2

Thrusters

4×2

WOD

8 Min EMOM

odd minutes-10 Burpees

even minutes-10 Wall Balls

5 Pull Ups

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