9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 2/18

February 17, 2015

Bio CrossFit West – CrossFit

No Foundation Training Tonight!

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min Amrap

30 Calories Row

15 OVHS

Weightlifting

Snatch Complex (10×3)

10 Min EMOM

Snatch Push Press/Snatch Balance/OVHS

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