9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 2/18- 7:30/10am Classes Cancelled

February 18, 2015
Coach Debi Will be out of town for the next week so our 7:30/10am classes will be cancelled until she returns!
Metcon

12 Min AMRAP

30 Cal Row

15 OVHS 115/80

Strength/Skill

10 Min EMOM

Snatch Push Press/Snatch Balance/OHS

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