9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 2/21/18

February 20, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

3 Rounds:

500 Meter Row

12 Power Cleans (155/105)

50 Double Unders

EXTRA CREDIT

Metcon (No Measure)

Power Clean + Split Jerk

On the :90 Seconds x 6:

3-Position Power Clean + Split Jerk

1 Complex @ 60%

1 Complex @ 63%

1 Complex @ 66%

1 Complex @ 69%

1 Complex @ 72%

1 Complex @ 75%

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