9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 1/27

January 26, 2016

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon

Metcon (Time)

Teams of 2:

80 Lunges, 50 Calorie Row

60 Lunges, 40 Calorie Row

40 Lunges, 30 Calorie Row

30 Lunges, 20 Calorie Row

10 Lunges, 10 Calorie Row

One athlete works at a time towards these totals.

Teammates can break up the work as they see fit.

EXTRA CREDIT

Iron Scap Protocal (No Measure)

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