9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 12/24 10am ONLY!!

December 24, 2014

Bio CrossFit West – CrossFit

Merry Christmas eve!

Metcon (Time)

“12 Days of Fitmas”

1 Clean

2 Pull Ups

3 Push Ups

4 Slam Balls

5 KB Swings

6 OVH Lunges

7 Abmat sit ups

8 Ring Rows

9 DL

10 Wall Balls

11 T2B

12 Burpee Box Jumps
This Workout is performed like the song 12 days of Christmas.

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