9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 12/11

December 11, 2013
MSU Week 5 Day 2

Snatch/Jerk/Front Squats

8×1

Then

2 Rounds

100 Double Unders

15 T2B

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