9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 11/30

November 30, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon (Time)

3 Rounds:

7 Thrusters (75/55#)

7 Pull-ups

7 Burpees

-then

400m Run

-then

3 Rounds:

7 Thrusters (75/55#)

7 Pull-ups

7 Burpees

-then

400m Run

-then

3 Rounds:

7 Thrusters (75/55#)

7 Pull-ups

7 Burpees

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