November 27, 2018
0
Announcements
Cyber Week Gift Certificates for Sale Monday 11/26- Friday 11/30. Must be purchased at gym.
2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms
BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
Last Call (3 Rounds for reps)
Teams of 3
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)
rest 3 minutes
50 Hang Squat Cleans (115/80)
50 Hang Squat Cleans (135/95)
AMRAP Hang Squat Cleans (155/105)
rest 3 minutes
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)
