9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 1/06

January 05, 2016

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Pausing Clean Grip Deadlifts (5×2 Climbing)

Pausing below the knee for 3 seconds

Bulgarian Split Squat (2×6 Each Side)

https://www.youtube.com/watch?v=W5H-0DMiclY

Romanian Deadlift (2×20)

https://www.youtube.com/watch?v=GZAKFRNtxLY

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