9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 8/2/16

August 02, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Weightlifting

Deadlift (Build to heavy 2)

Metcon

Metcon (Time)

4 Rounds:

500 Meter Row

400 Meter Run

30 abmat sit ups

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