9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 6/17

June 17, 2014
Strength

Clean High Pull

5×3

High Hang Clean & Jerk

5×3

WOD

For Time

25 Box Jumps

20 Wall Balls

15 Ring Dips

at the top of every Minute perform 2 Burpees

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