9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 6/11

June 11, 2013
Strenght: <50%

Front Squat-Work Depth

5,5,5,5

Strict Press

3,3,3,3

Then

10 Min AMRAP

10 Pull Ups

5 Handstand Push Ups

1 Pistol Each Leg

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