9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 5/6

May 06, 2014
Strength

Snatch Complex-

(Snatch Grip DL/Snatch High Pull/ Snatch)

4x-add Weight Each Round

Handstand Push Up Progression 

WOD

For Time

3K Row

 

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