9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 5/26

May 25, 2015

Bio CrossFit West – CrossFit

Metcon

400m Run (Time)

Max Effort 400m Run

Weightlifting

Shoulder Press (5×1)

Build to heavy 1

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

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