9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 4/9 – Happy Birthday Coach Max!

April 09, 2013
Strength:

Find 3 RM

Snatch

3,3,3,3

Then

“Max”

5 Rounds for Time

4 Snatches

9 Pull Ups

13 Double Unders

200m Run

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