9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 4/8

April 08, 2014
Strength- Ascend

Bench Press

4×4

Snatch High Pull

4×3

WOD

FOR TIME

1000 M Row

200 Double Unders

400 M Run

25 Single Arm KB swing Each arm

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