9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 4/23

April 23, 2013
Strength: Ascending

Deficit Deadlift

3,3,3,3

Push Press

3,3,3,3

Metcon

3 Rounds for Time

20 Air Squats

10 Medball Sit Ups

5 Bell Rolls

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