9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 4/18/17

April 17, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Congrats to Kate and Michelle on finishing with a strong performance at Boston!

Conditioning

Metcon (Calories)

AMRAP 4:

18 Power Snatch (75/55)

18 Burpee Pull-ups

Max Calorie Row

Rest 4:00

AMRAP 4:

15 Power Snatch (95/65)

15 Burpee Pull-ups

Max Calorie Row

Rest 4:00

AMRAP 4:

12 Power Snatch (115/80)

12 Burpee Pull-ups

Max Calorie Row
Rx+

(95/65)

(115/80)

(135/95)

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