9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 3/28/17

March 27, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

Buy In: 400m Run

5 Rounds:

10 Burpees

10 Toes-to-Bar

Cash Out: 400m Run

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