9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 3/21/17

March 20, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

REMINDER: Beer Mile is Saturday April 1st, Registration begins at 10am! Race starts at 11am, come out and support the Spotsy LEU!

Metcon (Time)

25 Kettlebell Swings (53/35#)

50 Sit-ups

100 Double-unders

20 Kettlebell Swings (53/35#)

40 Sit-ups

80 Double-unders

15 Kettlebell Swings (53/35#)

30 Sit-ups

60 Double-unders

10 Kettlebell Swings (53/35#)

20 Sit-ups

40 Double-unders

5 Kettlebell Swings (53/35#)

10 Sit-ups

20 Double-unders

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